Know Your Why. Live Your Purpose.
13 Mar

Know Your Why. Live Your Purpose.


Our goal at OPEX Santa Barbara is to ensure that you are working towards yours and that we are providing you the pathway to see it through.    Do you know your "why"? Do you feel that you hav...

Read More
Muscle As Medicine - Why Resistance Training Is Crucial To Fight Aging
03 Oct

Muscle As Medicine - Why Resistance Training Is Crucial To Fight Aging


The importance of building muscle as people begin to age is a crucial step to take earlier in life. Muscle loss and decline is inevitable, but the more you can do now, the better off you'll be later in life when those declines start to occur.

Read More
Total: 2