Muscle As Medicine - Why Resistance Training Is Crucial To Fight Aging
Muscle As Medicine - Why Resistance Training Is Crucial To Fight Aging
Oct 03 2019

The importance of building muscle as people begin to age is a crucial step to take earlier in life. Muscle loss and decline is inevitable, but the more you can do now, the better off you'll be later in life when those declines start to occur.

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Know Your Why. Live Your Purpose.
Know Your Why. Live Your Purpose.
Mar 13 2020

Our goal at OPEX Santa Barbara is to ensure that you are working towards yours and that we are providing you the pathway to see it through.    Do you know your "why"? Do you feel that you hav...

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