“To inspire people to live larger lives through fitness.”
It is the OPEX philosophy that every individual is unique; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.
You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day.
Coach. Client. Community.
Our approach to fitness
An OPEX Gym is the perfect combination of customized fitness for clients mixed with the fun and supportive environment of a community micro gym. Each client will work one to one with their coach who will customize their fitness experience.
HERE'S HOW IT WORKS
1 on 1 Consultation
You will meet with your professional coach to discuss your goals and lifestyle demands. This consultation will allow your coach to design a training program that fits your needs in and out of the gym.
3 Part Assessment
Next, your coach will run you through a 3-part physical assessment: OPEX Body, Move, and Work (BMW) - current body compostition analysis, movement patterns, and work capacity.
Personalized Fitness Program
Your coach will combine the goals identified in your consultation with the data from your physical assessment to design your personalized fitness program.
Book your free consult to get started
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.